Why I Don't Meditate

Maybe the title of this post should be ‘Why I Don’t Meditate in The Traditional Sense’!

More and more people are praising and highlighting the benefits of meditation and quite rightly so. Not only does it benefit emotional health but mental health too. The benefits have shown to be everything from improving sleep, reducing stress and possibly helping reduce age-related memory loss (read more in this article.)

Helping My Mental Health

Helping My Mental Health

Mental health is a funny old thing & I don’t mean funny hilarious. There still seems to be a stigma surrounding mental health, almost as if people are ashamed to talk about it or don’t want to talk about it for fear of being judged or don’t want others to feel uncomfortable.