My Couch to 5k Journey

My Couch to 5k Journey Nourish by Rebecca.jpg

Me a runner? Nope, I am not a runner in any sense of the word, or at least that’s what I’ve been telling myself. I practice yoga regularly and do HIIT too but when I’ve tried running in the past I didn’t enjoy it. Probably because I used to sprint away rather than take it nice and slowly so I’d feel very sick and think running wasn’t for me.

After reading Jog On: How Running Saved My Life by Bella Mackie I was intrigued in trying running as another tool I could use to help with my mental health which I mentioned in thisprevious post. I downloaded the NHS Couch to 5K app and decided that when I was visiting my sister I’d start. I chose to start at my sisters for 2 reasons, firstly she lives in Florida so waking up and actually going out in the warmth would motivate me and secondly I live in a valley so I’m surrounded by hills, which, although beautiful, makes it quite tricky to find somewhere to start jogging without facing lots of hills!

I thought I’d keep a little online diary of my progress through the Couch to 5K app as I thought it would be useful for those who are thinking about doing to see how it work plus it holds me accountable by sharing my journey!

Click on the links below to see how my running journey went.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6